Patient Portal Careers Make Appointment Pay Bill Online CORD
The Regional Cancer Center provides convenient, comfortable and efficient services to all cancer patients, whether they are treated as inpatients or outpatients.
The SBL Heart Center offers comprehensive cardiovascular services, including advanced diagnostic testing, treatments, and rehabilitation, providing exceptional care close to home in a spacious, state-of-the-art facility.
Our excellent team of board-certified surgeons and advanced practice providers specializing in a wide range of orthopedic issues. Our orthopedic care is recognized by The Joint Commission’s Gold Seal of Approval® for Total Hip and Knee Replacement Certification.
AdvantAge 50 offers a free membership for individuals 50 and older, delivering valuable perks like discounts on prescriptions, medical equipment, parking, dining, transportation, and a quarterly newsletter.
The Healthy Living Fitness Center offers personalized fitness and nutrition coaching in a welcoming environment, backed by trained experts and physician-referred programs for safe and effective workouts.
Sarah Bush Lincoln is committed to creating healthy communities. It is part of its mission and an important part of its strategic plan. That’s because our country, and our community, are facing an obesity epidemic.
Peace Meal Senior Nutrition Program’s mission is to provide quality meals for healthier lives. We help seniors improve their nutrition, sustain their independence and enhance the quality of their life by providing meals, fellowship and connections to other needed services.
Oh, Baby! offers a variety of comprehensive prenatal and infant care educational classes to help expectant and new parents and their babies get off to a great start. Support and expertise do not end at the last class session.
Search for agencies and programs by county, category, agency, or by keywords.
Check out our newest issue!
Listen for expert interviews with our physicians and clinicians, sharing valuable insights.
Slow traffic. Screaming children. A job interview. Financial worries. A fight with your spouse or partner. Any of these can cause stress. We all face stress in our lives. Some days are more stressful than others. Stress can take a toll on our physical and mental health. Learn more about stress and its effects by taking this quiz.
Meditating for 20 minutes a day may help relieve chronic stress and increase your ability to cope with it. Exercise is another good way to handle stress. Twenty to 30 minutes of exercise each day helps not only your stress level but also your overall health. Be sure to check with your healthcare provider before starting an exercise program. Sharing your problems with others also can help you deal with stress by letting you know you're not alone. Friends and family can give you support when you're feeling under pressure. Other ideas for dealing with stress include learning to say "no" if you feel you have more to do than you can handle; using your imagination to picture how you can manage a stressful situation; tackling one urgent task at a time instead of feeling overwhelmed by many tasks; eating healthy foods and limiting your intake of alcohol and caffeine; and getting enough sleep.