Vegetarian

Black Bean Tortilla Casserolechevron_right
A family-pleasing casserole with a taste of the Southwest.

Blender Bean Dipchevron_right
Process the beans and spices in a blender, then refrigerate until ready to serve with baked corn chips.

Blueberry Banana Smoothiechevron_right
Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.

Broccoli and Walnut Saladchevron_right
This nutty salad is chock full of vegetables and complementary flavors.

Bronzed Mushroomschevron_right
Fabulous creamed mushrooms that can be served over toast, pasta, chicken, or beef.

California Marinated Saladchevron_right
Fresh, delicious, and ready to serve in short order - a super salad that's perfect for parties - or dinner at home.

Cantaloupe Soupchevron_right
This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.

Carrot Oat Bran Muffinschevron_right
Applesauce adds moistness without fat. A non-nutritive sweetener also cuts the calories.

Carrot-Oatmeal Muffinschevron_right
These muffins are perfect for breakfast or a snack. They get their crunch from chopped walnuts.

Cheddar-Vegetable Surprisechevron_right
Each serving contains about 202 calories, 10 g protein, 4 g fat (18% calories from fat), 4 mg cholesterol, 33 g carbohydrates, 4 g fiber, and 551 mg sodium.