• Men: Get Ahead of Stress

    Research shows that stress is contributing to higher death rates among men. It's time for men to address the stress in their work and their lives. Start reducing stress today with these steps.

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  • Pregnancy and X-Rays: Should You Worry?

    If you break a bone or get into a car accident while pregnant, a health care provider may need to give you a scan, such as an X-ray, to see what’s going on. But wait—isn’t that dangerous for your baby?

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  • Mini Treats, Major Calories

    Nothing is scarier than reading nutrition facts on Halloween candy. Don’t let fun-size treats trick you into putting on unwanted pounds.

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WELLNESS CENTER
Weight Management

Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.

Pregnancy & Newborns

Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.

Men's Health

Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.

    INTERACTIVE TOOLS
    Blood Pressure Quiz

    Do you know your risk factors for high blood pressure? You can’t do anything about some risk factors. But other risk factors can be changed. Learn about the risk factors for high blood pressure by taking this quiz.

    Cost of Smoking Calculator

    There isn't much good that can be said about smoking. Now, on a positive note, do you know how much money you can save if you quit smoking today?

    Coronary Artery Disease Assessment

    Coronary artery disease (CAD) is the most common type of heart disease. It is the leading cause of death in the United States in both men and women. Determine your risk for developing CAD using this assessment tool.

      MULTIMEDIA
      Seizures

      Seizures happen when the brain has a burst of abnormal electrical signals for a short period of time. This video explains why they occur and what treatments are available.