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Even during a pandemic, it's normal to want to a break from cooking. If you choose to indulge in your favorite restaurant fare, here’s how to lower the risk.
If you’re trying to conceive—or thinking about it—good health is more important than ever. Preparing your body for pregnancy could make the difference between success and failure.
When getting a massage isn't possible, try a DIY method for releasing muscle tension—foam rolling, or, more technically, self-myofascial release.
Your mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
True or False: Arthritis affects only the wrist, ankle, and knee joints.
Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.
Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.
The vertebrae in your spine are cushioned by soft disks. When one of the disks in your neck—the cervical area of your spine—ruptures, the result can be neck pain. Watch this video to find out the possible causes and recommended treatment.