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Recipe: Garlic Kale and Poached Eggs

Make your own tasty, nutritious brunch at home.

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Have Your Own Back

A healthy dose of caution can help keep your back safe at home, work, play, and on the road.

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5 Ways for Families to Achieve Better Balance

Between jobs, school, homework, sports, and more, it's no wonder the entire household feels overwhelmed. These five tweaks can help you strike a better balance while trying to juggle it all.

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Taking Care of Yourself and Others During a Pandemic

If you or a household member have symptoms of COVID-19, follow these guidelines for preventing spread of the virus, and managing symptoms.

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WELLNESS CENTER
Fitness
Fitness
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
Chronic Obstructive Pulmonary Disease (COPD)
Chronic Obstructive Pulmonary Disease (COPD)
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.
Men's Health
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    INTERACTIVE TOOLS

    True or false: Antidepressants may cause low blood pressure?

    There isn't much good that can be said about smoking. Now, on a positive note, do you know how much money you can save if you quit smoking today?

    Coronary artery disease (CAD) is the most common type of heart disease. It is the leading cause of death in the United States in both men and women. Determine your risk for developing CAD using this assessment tool.

      MULTIMEDIA

      Tennis elbow causes pain in the bony bump on the outer part of the elbow. Learn about the possible causes and what you can do to prevent it.

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