(217) 258-2525
Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us
Health Library

Care for the Caregiver

Planning ahead, getting help, and sharing responsibilities are keys to keeping balance as a caregiver.

Read more

Enlightened Crab Cakes

Fresh crab, egg whites, peppers, and onions rolled in bread crumbs create this lighter version of crab cakes. Top with avocado sauce for a different twist.

Try recipe

Invest in Your Health: Join a Gym

Make sure your money is well spent when selecting a gym. Find out what to pay attention to when choosing a club to meet your fitness goals.

Read more

Time to Move On? 3 Signs You'd Be Happier With a New Job

Do your bad days at work outnumber your good days? If you wake up dreading your job, you might want to think about a change.

Read more

Say It Out Loud! Reading Aloud Can Be a Memory Booster

A recent study finds that reading aloud can improve your chances of remembering it. 

Read more

Artificial Intelligence: The Future and Your Health

Researchers found that several computer algorithms outperformed a group of pathologists in analyzing lymph tissue from breast cancer patients.

Read more

slider loader
Weight Management
Weight Management
Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
Pregnancy and Newborns
Pregnancy & Newborns
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Women's Health
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.

    Answer this one: Which is the most important hygiene habit to teach young children? Learn the answer to this and other prevention questions by taking this multiple choice quiz.

    When you are trying to have a baby, fertile times are an important factor. Use this information about your cycles to help to predict your more fertile times and when you will ovulate.

    This questionnaire can help you find out how likely you are to have depression.


      Colonoscopy is a procedure that lets your doctor see directly inside your entire colon using a flexible tube. It can detect intestinal problems such as bleeding or early signs of colorectal cancer. In this video, you'll learn what you might experience during a colonoscopy and what to expect given your particular results.

      Plastic surgery is becoming more popular, with the most common procedure now breast augmentation, or enlargement. Contrary to what you may think, women with breast implants aren't immune to breast cancer.

        Powered by StayWell
        About Us