Broiled Lemon Tofu
Marinate the tofu for three to 12 hours, then broil three minutes on each side until browned.
Fabulous creamed mushrooms that can be served over toast, pasta, chicken, or beef.
Each serving contains about 202 calories, 10 g protein, 4 g fat (18% calories from fat), 4 mg cholesterol, 33 g carbohydrates, 4 g fiber, and 551 mg sodium.
Ciabatta, the Italian flat bread popular in toasted sandwiches, makes a handy pizza base. You can reduce the carbs and calories slightly by pulling out some of the soft interior.
Classic Tomato Sauce
A 1/2-cup serving of the basic sauce contains approximately 71 calories, 3 g protein, 2 g fat, and 12 g carbohydrates.
Cool White Bean Dip
Put all ingredients in blender or mini-food processor and pur√©e. Voila! You have a homemade bean dip for fresh vegetables or pita chips.