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Recipes by Category
Vegetarian
Bronzed Mushrooms
Fabulous creamed mushrooms that can be served over toast, pasta, chicken, or beef.
Carrot Oat Bran Muffins
Applesauce adds moistness without fat. A non-nutritive sweetener also cuts the calories.
Cheddar-Vegetable Surprise
Each serving contains about 202 calories, 10 g protein, 4 g fat (18% calories from fat), 4 mg cholesterol, 33 g carbohydrates, 4 g fiber, and 551 mg sodium.
Ciabatta Pizza
Ciabatta, the Italian flat bread popular in toasted sandwiches, makes a handy pizza base. You can reduce the carbs and calories slightly by pulling out some of the soft interior.
Classic Tomato Sauce
A 1/2-cup serving of the basic sauce contains approximately 71 calories, 3 g protein, 2 g fat, and 12 g carbohydrates.
Do-It-Yourself Minestrone Soup
In a large pot, heat oil over medium-high heat. Add onion, carrots, celery, garlic, and pot herbs.
Do-It-Yourself Trail Mix
Toss wheat cereal and cashews with raisins, dried blueberries, dried cranberries, or chopped dried apricots.
Florentine-Swiss Omelet for One
Two eggs, shredded spinach, and reduced-fat Swiss are perfect partners.
Fresh Cranberry Applesauce
Cook chopped apples and cranberries in the microwave for 4 minutes. Then stir in sugar or sweetener and mash with a fork to desired consistency.
Fresh Lemon Broccoli Pesto-Style Sauce
Put all ingredients in blender and blend for about 20 seconds. If mixture is too thick, add a little more vegetable broth. Serve hot or cold.
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