(217) 258-2525
Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us
Recipes by Category
Fish and Seafood
Broiled Trout with Almonds
Farmers across the country raise this sweet, slightly nutty-tasting fish.
Catfish with a Kick
Rub the fillets with spices, Broil about 4 inches from heat for about 5 minutes. Turn fillets and broil 3 to 4 minutes longer.
Citrus Swordfish
Garnish with slices of orange, lemon, and lime.
Enlightened Crab Cakes
These are delicious with a swirl of avocado sauce - avocado mashed with low-fat sour cream and lemon juice.
Fiesta Shrimp
A simple meal for one, quickly prepared in a microwave oven.
Fresh Mushroom Sauce
Pour over pasta or serve with grilled meat, chicken, or fish.
Ginger Shrimp Open-Faced Sandwiches
Great finger food for a party! The recipe makes 24 mini-sandwiches.
Grilled Salmon Steaks
Baste the steaks with dipping sauce, then grill for about 10 minutes.
Herb-Crusted Tilapia for Two
The fillets are dipped in Japanese-style breadcrumbs and herbs before cooking.
Lime Shrimp Kebabs
Add a green salad and fresh corn on the cob and you’re good to go.
1 2 >
Powered by StayWell
About Us