(217) 258-2525
Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us
Adult Health Library
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z Topic IndexLibrary Index
Click a letter to see a list of conditions beginning with that letter.
Click 'Topic Index' to return to the index for the current topic.
Click 'Library Index' to return to the listing of all topics.

Quadruped Hip Abduction (Strength)

These instructions are for your right leg. Switch sides for your left leg.

  1. Get down on the floor on your hands and knees.

  2. Lift your right leg up and out to the side. Keep the knee bent. Raise your leg as high as is comfortable. Hold for 5 seconds.

  3. Slowly lower your leg back to the floor.

  4. Repeat 10 times, or as instructed.

Online Medical Reviewer: Kenny Turley PA-C
Online Medical Reviewer: L Renee Watson MSN RN
Online Medical Reviewer: Thomas N Joseph MD
Date Last Reviewed: 5/1/2016
© 2000-2019 The StayWell Company, LLC. 800 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Powered by StayWell
About Us